Journaling is one way to get help from yourself to yourself. If you really feel like it's unfair to get all greedy-needy, mark it private. That also means you can take away some of the censors you might otherwise have... believe it or not (given my volume of posts), I do this a lot.

There are other ways you can be your own counsellor, or you can ask for help. There is no fault in asking friends for sympathy every now and then. If you ever need an ear feel free to call...